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Cheese Ravioli, Cheese — Nutrition Facts & Ingredients

UPC 20739805 Frozen Prepared Sides Updated Sep 27, 2026

Per serving (9 pieces, 146 g): 60 calories. Per 100 g: 41 calories, 7.5 g protein, 4.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 pieces (146g)

Amount per servingCalories
60
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 39.4mg 13%
Sodium 291mg 13%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 11.0g
Calcium 99.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein7.5 g
Carbohydrates28.1 g
Sugars2.0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)26.0g
Fat4.8 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol27 mg
Sodium199 mg
Calcium68 mg
Iron1.2 mg
Vitamin A61.5 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Carrageenan, Cheese Cultures, Eggs, Enriched Durum Wheat Flour, Enzymes, Folic Acid, Iron, Niacin, Parsley, Pasteurized Milk, Pasteurized Sheep's Milk, Pasteurized Whey, Pecorino Romano Cheese, Riboflavin, Ricotta Cheese, Salt, Spice, Stabilizer, Thiamine Mononitrate, Vinegar, Water, Wheat Flour

Frequently asked questions

How many calories are in Cheese Ravioli, Cheese?

Per 100 g of Cheese Ravioli, Cheese there are 41 calories.

How much protein is in Cheese Ravioli, Cheese?

Per 100 g of Cheese Ravioli, Cheese there are 7.53 g protein.

How many carbohydrates are in Cheese Ravioli, Cheese?

Per 100 g of Cheese Ravioli, Cheese there are 28.08 g carbohydrates. Of which 2.05 g sugars.

How much sugar is in Cheese Ravioli, Cheese?

Per 100 g of Cheese Ravioli, Cheese there are 2.05 g sugars.

How much sodium (salt) is in Cheese Ravioli, Cheese?

Per 100 g of Cheese Ravioli, Cheese there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Ravioli, Cheese?

Per 100 g of Cheese Ravioli, Cheese there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Ravioli, Cheese?

The main ingredients in Cheese Ravioli, Cheese are: Bleached Wheat Flour, Carrageenan, Cheese Cultures, Eggs, Enriched Durum Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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