Lance, Premium Fruit & Nut Mix — Nutrition Facts & Ingredients
- Calories
- 310per serving
- Protein
- 12.3 gper 100 g
- Carbs
- 44.1 gper 100 g
- Fat
- 37.0 gper 100 g
Where to buy
Per serving (1 PACKAGE, 56.7 g): 310 calories. Per 100 g: 547 calories, 12.3 g protein, 37.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (56.7g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lance, Premium Fruit & Nut Mix
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Banana, Banana Flavoring, Banana Halves, Beet Powder, Bulgur Wheat, Cashews, Coconut Oil, Dried Cranberries, Gum Arabic, Honey, Honey Coating, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Malted Barley Flour As A Natural Enzyme Additive, Maltodextrin, Peanuts, Roasted & Salted Cashews, Salt, Sesame Seeds, Soybean Oil, Sucrose, Sugar, Sunflower Oil, Tack Blend, Turmeric, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum
Frequently asked questions
How many calories are in Lance, Premium Fruit & Nut Mix?
Per 100 g of Lance, Premium Fruit & Nut Mix there are 547 calories.
How much protein is in Lance, Premium Fruit & Nut Mix?
Per 100 g of Lance, Premium Fruit & Nut Mix there are 12.35 g protein.
How many carbohydrates are in Lance, Premium Fruit & Nut Mix?
Per 100 g of Lance, Premium Fruit & Nut Mix there are 44.09 g carbohydrates. Of which 14.11 g sugars.
How much sugar is in Lance, Premium Fruit & Nut Mix?
Per 100 g of Lance, Premium Fruit & Nut Mix there are 14.11 g sugars.
How much sodium (salt) is in Lance, Premium Fruit & Nut Mix?
Per 100 g of Lance, Premium Fruit & Nut Mix there are 794.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lance, Premium Fruit & Nut Mix?
Per 100 g of Lance, Premium Fruit & Nut Mix there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lance, Premium Fruit & Nut Mix?
The main ingredients in Lance, Premium Fruit & Nut Mix are: Banana, Banana Flavoring, Banana Halves, Beet Powder, Bulgur Wheat.
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