LANCE

Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter — Nutrition Facts & Ingredients

UPC 76410010298 Manufacturer: Snyder's-Lance, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PACKAGE (6 CRACKERS), 39 g): 190 calories. Per 100 g: 487 calories, 15.4 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (6 CRACKERS) (39g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 6.0g
Calcium 40.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein15.4 g
Carbohydrates64.1 g
Sugars10.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)61.5g
Fat17.9 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium103 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C3.1 mg

Where to buy Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter

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Ingredients

Ammonium Bicarbonate, Artificial Color, Baking Soda, Canola Oil, Cheddar Cheese, Cheese Cultures, Corn Oil, Corn Syrup, Defatted Peanut Flour, Emulsifier, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Maltodextrin, Monocalcium Phosphate, Niacin, Palm Oil, Pasteurized Milk, Peanuts, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yellow 6

Frequently asked questions

How many calories are in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter there are 487 calories.

How much protein is in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter there are 15.38 g protein.

How many carbohydrates are in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter there are 64.1 g carbohydrates. Of which 10.26 g sugars.

How much sugar is in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter there are 10.26 g sugars.

How much sodium (salt) is in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

Per 100 g of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter?

The main ingredients in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter are: Ammonium Bicarbonate, Artificial Color, Baking Soda, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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