CAFE VALLEY BAKERY

Gourmet Blueberry Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 40697740490 Manufacturer: Cafe Valley Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
400per serving
Protein
4.0 gper 100 g
Carbs
47.5 gper 100 g
Fat
20.2 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 99 g): 400 calories. Per 100 g: 404 calories, 4.0 g protein, 20.2 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 60.4mg 20%
Sodium 320mg 14%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g
Protein 4g
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein4.0 g
Carbohydrates47.5 g
Sugars27.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat20.2 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol61 mg
Sodium323 mg
Calcium40 mg
Iron1.8 mg
Vitamin A30.3 mcg
Vitamin C0 mg

Where to buy Gourmet Blueberry Muffins, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Beta Carotene, Blueberries, Calcium Acetate, Cinnamon, Citric Acid, Corn Syrup, Each: Salt, Emulsifier, Enriched Bleached Wheat Flour, Enzyme, Ester Of Fatty Acids, Flour, Folic Acid, Food Starch Modified, Guar Gum, Interesterified Soybean Oil, Leavening, Liquid Soybean Oil, Margarine, Milk, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Nonfat Milk, Polysorbate 60, Potassium Sorbate And Sodium Benzoate, Preservatives, Propylene Glycol, Reduced Iron, Riboflavin, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Stearoyl Lactylate, Sorbitan Monoesterate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin A Palmitate Added, Water, Whey, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet Blueberry Muffins, Blueberry?

Per 100 g of Gourmet Blueberry Muffins, Blueberry there are 404 calories.

How much protein is in Gourmet Blueberry Muffins, Blueberry?

Per 100 g of Gourmet Blueberry Muffins, Blueberry there are 4.04 g protein.

How many carbohydrates are in Gourmet Blueberry Muffins, Blueberry?

Per 100 g of Gourmet Blueberry Muffins, Blueberry there are 47.47 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Gourmet Blueberry Muffins, Blueberry?

Per 100 g of Gourmet Blueberry Muffins, Blueberry there are 27.27 g sugars.

How much sodium (salt) is in Gourmet Blueberry Muffins, Blueberry?

Per 100 g of Gourmet Blueberry Muffins, Blueberry there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Blueberry Muffins, Blueberry?

Per 100 g of Gourmet Blueberry Muffins, Blueberry there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Blueberry Muffins, Blueberry?

The main ingredients in Gourmet Blueberry Muffins, Blueberry are: Artificial Flavors, Baking Soda, Beta Carotene, Blueberries, Calcium Acetate.

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Level of processing

5
Ultra-Processed
47 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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