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100% Whole Wheat Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 77633750749 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat Bread, 100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
13.3 gper 100 g
Carbs
42.2 gper 100 g
Fat
2.2 gper 100 g

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Per serving (2 SLICES, 45 g): 90 calories. Per 100 g: 200 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (45g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein13.3 g
Carbohydrates42.2 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)31.1g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium89 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Whole Wheat Bread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Cellulose Gum, Citric Acid, Corn Starch, Datem, Grain Vinegar, Honey, Honey Solids, Modified Wheat Starch, Mono- And Diglycerides, Natural Flavors, Natural Stevia Leaf Sweetener, Potassium Iodate, Preservative, Reb A, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 200 calories.

How much protein is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 13.33 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 42.22 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 4.44 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat are: Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Cellulose Gum, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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