FREMONT FISH MARKET

Beer Battered Wild Caught Cod Fillets, Beer Battered — Nutrition Facts & Ingredients

UPC 4099100034998 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 fillet, 95 g): 210 calories. Per 100 g: 221 calories, 8.4 g protein, 13.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (95g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 510mg 22%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 15.2mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein8.4 g
Carbohydrates15.8 g
Sugars3.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)14.7g
Fat13.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol16 mg
Sodium537 mg
Calcium16 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Powder, Baking Soda, Barley Malt, Beer, Canola Soybean, Cod, Colored With Paprika And Turmeric Extracts, Corn, Gadus Morhua / Gadus Macrocephalus, Hops, Palm Oil, Rice, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sugar, To Retain Fish Moisture, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Beer Battered Wild Caught Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Wild Caught Cod Fillets, Beer Battered there are 221 calories.

How much protein is in Beer Battered Wild Caught Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Wild Caught Cod Fillets, Beer Battered there are 8.42 g protein.

How many carbohydrates are in Beer Battered Wild Caught Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Wild Caught Cod Fillets, Beer Battered there are 15.79 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Beer Battered Wild Caught Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Wild Caught Cod Fillets, Beer Battered there are 3.16 g sugars.

How much sodium (salt) is in Beer Battered Wild Caught Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Wild Caught Cod Fillets, Beer Battered there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beer Battered Wild Caught Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Wild Caught Cod Fillets, Beer Battered there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beer Battered Wild Caught Cod Fillets, Beer Battered?

The main ingredients in Beer Battered Wild Caught Cod Fillets, Beer Battered are: Baking Powder, Baking Soda, Barley Malt, Beer, Canola Soybean.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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