MEDITERRA

Mediterra, Sundried Tomato & Basil Savory Bar — Nutrition Facts & Ingredients

UPC 853335000166 Manufacturer: The Shepherd Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
15 gper 100 g
Carbs
42.5 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (40 GRM, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Total Sugars 4g
Protein 6g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15 g
Carbohydrates42.5 g
Sugars10 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)27.5g
Fat15 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium50 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C6 mg

Where to buy Mediterra, Sundried Tomato & Basil Savory Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agar, Amaranth Puffs, Base Sea Salt, Brown Rice Syrup, Capers, Cashew Butter, Cashews, Chicory Inulin, Currants, Mixed Tocopherols, Olive Oil, Pea Crisps, Pea Protein, Pecans, Rice Flour, Rosemary Extract, Sun Dried Tomatoes, Sunflower Oil, Sunflower Oil Blend, Tomato Granules, Vegetable Glycerine

Frequently asked questions

How many calories are in Mediterra, Sundried Tomato & Basil Savory Bar?

Per 100 g of Mediterra, Sundried Tomato & Basil Savory Bar there are 400 calories.

How much protein is in Mediterra, Sundried Tomato & Basil Savory Bar?

Per 100 g of Mediterra, Sundried Tomato & Basil Savory Bar there are 15.0 g protein.

How many carbohydrates are in Mediterra, Sundried Tomato & Basil Savory Bar?

Per 100 g of Mediterra, Sundried Tomato & Basil Savory Bar there are 42.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Mediterra, Sundried Tomato & Basil Savory Bar?

Per 100 g of Mediterra, Sundried Tomato & Basil Savory Bar there are 10.0 g sugars.

How much sodium (salt) is in Mediterra, Sundried Tomato & Basil Savory Bar?

Per 100 g of Mediterra, Sundried Tomato & Basil Savory Bar there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterra, Sundried Tomato & Basil Savory Bar?

Per 100 g of Mediterra, Sundried Tomato & Basil Savory Bar there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterra, Sundried Tomato & Basil Savory Bar?

The main ingredients in Mediterra, Sundried Tomato & Basil Savory Bar are: Agar, Amaranth Puffs, Base Sea Salt, Brown Rice Syrup, Capers.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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