Flakes Cereal — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 79.1 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Per serving (1 cup, 43 g): 150 calories. Per 100 g: 349 calories, 9.3 g protein, 3.5 g fat.
Nutrition Facts
Serving size1 cup (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Flakes Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Canola Oil, Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Flakes Cereal?
Per 100 g of Flakes Cereal there are 349 calories.
How much protein is in Flakes Cereal?
Per 100 g of Flakes Cereal there are 9.3 g protein.
How many carbohydrates are in Flakes Cereal?
Per 100 g of Flakes Cereal there are 79.07 g carbohydrates. Of which 16.28 g sugars.
How much sugar is in Flakes Cereal?
Per 100 g of Flakes Cereal there are 16.28 g sugars.
How much sodium (salt) is in Flakes Cereal?
Per 100 g of Flakes Cereal there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flakes Cereal?
Per 100 g of Flakes Cereal there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flakes Cereal?
The main ingredients in Flakes Cereal are: Canola Oil, Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post Consumer Brands, LLC
Nutrition facts for other products from Post Consumer Brands, LLC:
- Cereal, Honey Nut
- Fruity Dyno-Bites Cereal, Fruity
- Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate
- Instant Regular Oatmeal, Regular
- Oatmeal, Maple & Brown Sugar
- Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal