MARKET PANTRY

Market Pantry, Swift Mac Macaroni & Cheese Cup — Nutrition Facts & Ingredients

UPC 85239149669 Manufacturer: Target Stores Pasta Dinners Updated Sep 27, 2026

Calories
230per serving
Protein
10.3 gper 100 g
Carbs
67.2 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 58 g): 230 calories. Per 100 g: 397 calories, 10.3 g protein, 7.8 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (58g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 6.0g
Calcium 59.7mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein10.3 g
Carbohydrates67.2 g
Sugars10.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)65.5g
Fat7.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1241 mg
Calcium103 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Market Pantry, Swift Mac Macaroni & Cheese Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Cheese Sauce Mix, Disodium Phosphate, Durum Flour, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Food Starch Modified, Maltodextrin, Natural Flavors, Niacin, Palm Oil, Powder, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Whey, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Market Pantry, Swift Mac Macaroni & Cheese Cup?

Per 100 g of Market Pantry, Swift Mac Macaroni & Cheese Cup there are 397 calories.

How much protein is in Market Pantry, Swift Mac Macaroni & Cheese Cup?

Per 100 g of Market Pantry, Swift Mac Macaroni & Cheese Cup there are 10.34 g protein.

How many carbohydrates are in Market Pantry, Swift Mac Macaroni & Cheese Cup?

Per 100 g of Market Pantry, Swift Mac Macaroni & Cheese Cup there are 67.24 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Market Pantry, Swift Mac Macaroni & Cheese Cup?

Per 100 g of Market Pantry, Swift Mac Macaroni & Cheese Cup there are 10.34 g sugars.

How much sodium (salt) is in Market Pantry, Swift Mac Macaroni & Cheese Cup?

Per 100 g of Market Pantry, Swift Mac Macaroni & Cheese Cup there are 1241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Market Pantry, Swift Mac Macaroni & Cheese Cup?

Per 100 g of Market Pantry, Swift Mac Macaroni & Cheese Cup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Market Pantry, Swift Mac Macaroni & Cheese Cup?

The main ingredients in Market Pantry, Swift Mac Macaroni & Cheese Cup are: Acetylated Monoglycerides, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Cheese Sauce Mix, Disodium Phosphate.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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