COBORN'S FOUR BROTHERS

Wholesome Harvest Bread — Nutrition Facts & Ingredients

UPC 733147204955 Manufacturer: Coborn's Incorporated Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 57 g): 230 calories. Per 100 g: 404 calories, 12.3 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein12.3 g
Carbohydrates68.4 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)61.4g
Fat7.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium596 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Propionate, Cracked Wheat, Dextrose, Dough Conditioner, Dried Honey Powder, Enzyme, Enzymes, Fermented Wheat Flour, Fermentedrye Flour, Flax Seed, Flour, Folic Acid, Grain & Seed Base Wheat Sourdough, Malted Barley Flour, Millet, Molasses, Niacin, Oats, Preservative, Reduced Iron, Riboflavin, Rye Sourdough, Salt, Salt Soybean Oil, Sesame Seeds, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Wheat Flourenriched, Whole Oat Groats, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wholesome Harvest Bread?

Per 100 g of Wholesome Harvest Bread there are 404 calories.

How much protein is in Wholesome Harvest Bread?

Per 100 g of Wholesome Harvest Bread there are 12.28 g protein.

How many carbohydrates are in Wholesome Harvest Bread?

Per 100 g of Wholesome Harvest Bread there are 68.42 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in Wholesome Harvest Bread?

Per 100 g of Wholesome Harvest Bread there are 7.02 g sugars.

How much sodium (salt) is in Wholesome Harvest Bread?

Per 100 g of Wholesome Harvest Bread there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Harvest Bread?

Per 100 g of Wholesome Harvest Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Harvest Bread?

The main ingredients in Wholesome Harvest Bread are: Ascorbic Acid, Calcium Propionate, Cracked Wheat, Dextrose, Dough Conditioner.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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