INLAND MARKET PREMIUM FOODS

Lemon Basil Tilapia — Nutrition Facts & Ingredients

UPC 615433300032 Manufacturer: Inland Market Premium Foods Fish & Seafood Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 200 calories. Per 100 g: 141 calories, 20.4 g protein, 6.3 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.6mg 23%
Sodium 160mg 7%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein20.4 g
Carbohydrates0.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.7g
Fat6.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol49 mg
Sodium113 mg
Calcium14 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0.8 mg

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Ingredients

Anchovy-fish Extract, Black Pepper, Cane Sugar, Canola Oil, Chopped Lemon Peels, Citric Acid, Dehydrated Onion, Dehydrated Red Pepper, Fish Sauce, Garlic, Lemon Oil, Lemon Puree, Modified Food Starch, Natural Grill Flavor, Parsley, Salt, Sea Salt, Shallots, Tilapia, Water, Xanthan Gum And Spice Extract

Frequently asked questions

How many calories are in Lemon Basil Tilapia?

Per 100 g of Lemon Basil Tilapia there are 141 calories.

How much protein is in Lemon Basil Tilapia?

Per 100 g of Lemon Basil Tilapia there are 20.42 g protein.

How many carbohydrates are in Lemon Basil Tilapia?

Per 100 g of Lemon Basil Tilapia there are 0.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lemon Basil Tilapia?

Per 100 g of Lemon Basil Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Lemon Basil Tilapia?

Per 100 g of Lemon Basil Tilapia there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Basil Tilapia?

Per 100 g of Lemon Basil Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Basil Tilapia?

The main ingredients in Lemon Basil Tilapia are: Anchovy-fish Extract, Black Pepper, Cane Sugar, Canola Oil, Chopped Lemon Peels.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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