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Mushroom Miso Meatless Turkey — Nutrition Facts & Ingredients

UPC 85239120033 Manufacturer: Target Stores Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (0.75 cup, 85 g): 130 calories. Per 100 g: 153 calories, 15.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (85g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 13.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein15.3 g
Carbohydrates11.8 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)8.3g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium329 mg
Calcium47 mg
Potassium224 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Aspergillus Oryzae, Dehydrated Onion, Filtered Water, Koji, Mushrooms Biotin, Olive Oil, Onion, Organic Miso, Organic Okara, Organic Rice, Organic Soy, Organic Soybeans, Organic Tamari Sauce, Salt, Sauce: Filtered Water, Sea Salt, Shiitake, Soy Protein Isolate & Concentrate, Spice, Spices, Sunflower Oil, Tapioca Starch, Vinegar, Water, Wheat Gluten, Yeast Extract

Frequently asked questions

How many calories are in Mushroom Miso Meatless Turkey?

Per 100 g of Mushroom Miso Meatless Turkey there are 153 calories.

How much protein is in Mushroom Miso Meatless Turkey?

Per 100 g of Mushroom Miso Meatless Turkey there are 15.29 g protein.

How many carbohydrates are in Mushroom Miso Meatless Turkey?

Per 100 g of Mushroom Miso Meatless Turkey there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Mushroom Miso Meatless Turkey?

Per 100 g of Mushroom Miso Meatless Turkey there are 2.35 g sugars.

How much sodium (salt) is in Mushroom Miso Meatless Turkey?

Per 100 g of Mushroom Miso Meatless Turkey there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom Miso Meatless Turkey?

Per 100 g of Mushroom Miso Meatless Turkey there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom Miso Meatless Turkey?

The main ingredients in Mushroom Miso Meatless Turkey are: Aspergillus Oryzae, Dehydrated Onion, Filtered Water, Koji, Mushrooms Biotin.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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