COSTANZO'S

Hard Rolls — Nutrition Facts & Ingredients

UPC 635790000192 Manufacturer: Costanzo's Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3.7 ONZ, 105 g): 240 calories. Per 100 g: 229 calories, 8.6 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size3.7 ONZ (105g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9.0g
Calcium 59.9mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein8.6 g
Carbohydrates43.8 g
Sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)41.9g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium57 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Azodicarbonamide, Bleached, Bromated, Calcium Propionate, Calcium Sulfate, Datem, Enriched, Enzymes, L-cysteine, Malted Barley Flour, Mono- And Diglycerides, Niacin, Partially Hydrogenated Soybean And Cottonseed Oils, Potassium Bromate, Reduced Iron, Riboflavin And Folic Acid, Salt, Sesame And Or Poppy Seeds When Apparent, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Shortening, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Hard Rolls?

Per 100 g of Hard Rolls there are 229 calories.

How much protein is in Hard Rolls?

Per 100 g of Hard Rolls there are 8.57 g protein.

How many carbohydrates are in Hard Rolls?

Per 100 g of Hard Rolls there are 43.81 g carbohydrates. Of which 0.95 g sugars.

How much sugar is in Hard Rolls?

Per 100 g of Hard Rolls there are 0.95 g sugars.

How much sodium (salt) is in Hard Rolls?

Per 100 g of Hard Rolls there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Rolls?

Per 100 g of Hard Rolls there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Rolls?

The main ingredients in Hard Rolls are: Ascorbic Acid, Azodicarbonamide, Bleached, Bromated, Calcium Propionate.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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