SPECIAL K

Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch

UPC 38000166402 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
22.6 gper 100 g
Carbs
71.0 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (0.75 cup, 31 g): 110 calories. Per 100 g: 355 calories, 22.6 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 7g
Vitamin D 1mcg 5%
Calcium 60.1mg 5%
Iron 8.1mg 45%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein22.6 g
Carbohydrates71.0 g
Sugars29.0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)61.3g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium194 mg
Potassium194 mg
Iron26.1 mg
Vitamin A726 mcg
Vitamin C67.7 mg
Vitamin D3.2 mcg

Where to buy Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Cinnamon, Corn Starch, Cyanocobalamin, Folic Acid, Fructose, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Yellow Corn Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

Per 100 g of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch there are 355 calories.

How much protein is in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

Per 100 g of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch there are 22.58 g protein.

How many carbohydrates are in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

Per 100 g of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch there are 70.97 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

Per 100 g of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch there are 29.03 g sugars.

How much sodium (salt) is in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

Per 100 g of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

Per 100 g of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch?

The main ingredients in Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch are: Annatto Extract, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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