BALLARD'S FARM

White Meat Chicken Salad — Nutrition Facts & Ingredients

UPC 76010003201 Manufacturer: Ballard's Farm Sausage Inc Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 106 g): 320 calories. Per 100 g: 302 calories, 11.3 g protein, 25.5 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (106g)

Amount per servingCalories
320
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 90.1mg 30%
Sodium 400mg 17%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 12.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein11.3 g
Carbohydrates7.5 g
Sugars4.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.6g
Fat25.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol85 mg
Sodium377 mg
Calcium19 mg
Iron0.7 mg
Vitamin A28.2 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Alum, Bleached Wheat Flour, Bread Crumbs, Calcium Chloride, Calcium Disodium EDTA, Celery, Corn Syrup, Cucumbers, Dextrose, Distilled Vinegar, Egg Yolks, Eggs, Glucono-delta-lactone, Granulated Onion, High Fructose Corn Syrup, Mayonnaise, Natural Flavors, Pickle Relish, Polysorbate 80, Preservative, Salt, Sodium Benzoate, Soy Flour, Soybean Oil, Spice, Sugar, Vinegar, Water, White Chicken, White Chicken Meat, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in White Meat Chicken Salad?

Per 100 g of White Meat Chicken Salad there are 302 calories.

How much protein is in White Meat Chicken Salad?

Per 100 g of White Meat Chicken Salad there are 11.32 g protein.

How many carbohydrates are in White Meat Chicken Salad?

Per 100 g of White Meat Chicken Salad there are 7.55 g carbohydrates. Of which 4.72 g sugars.

How much sugar is in White Meat Chicken Salad?

Per 100 g of White Meat Chicken Salad there are 4.72 g sugars.

How much sodium (salt) is in White Meat Chicken Salad?

Per 100 g of White Meat Chicken Salad there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken Salad?

Per 100 g of White Meat Chicken Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken Salad?

The main ingredients in White Meat Chicken Salad are: Alum, Bleached Wheat Flour, Bread Crumbs, Calcium Chloride, Calcium Disodium EDTA.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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