WHOLE FOODS MARKET

Broccoli & Cheese Soup — Nutrition Facts & Ingredients

UPC 99482801526 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 320 calories. Per 100 g: 141 calories, 3.5 g protein, 11.9 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 85% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
320
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 17.0g 85%
Trans Fat 0g
Cholesterol 90.8mg 30%
Sodium 640mg 28%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 8.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.5 g
Carbohydrates5.7 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)4.8g
Fat11.9 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol40 mg
Sodium282 mg
Calcium88 mg
Iron0.5 mg
Vitamin A397 mcg
Vitamin C15.9 mg

Where to buy

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Ingredients

Anti-caking, Broccoli, Butter, Canola Oil, Carrageenan, Carrot, Celery, Cellulose, Cheddar Cheese, Cheese Cultures, Cream, Enzymes, Folic Acid Celery, Heavy Cream, Iron, Malted Barley Flour, Milk, Mushroom, Natural Flavoring Flour, Niacin, Onion, Pasteurized Milk, Red Onion, Riboflavin, Salt, Salt And Natural Flavors, Sugar, Sunflower Oil, Sweet Cream, Thiamine Mononitrate, Tomato, Vegetable Base, Vegetable Concentrates, Water, Wheat Flour, White Pepper

Frequently asked questions

How many calories are in Broccoli & Cheese Soup?

Per 100 g of Broccoli & Cheese Soup there are 141 calories.

How much protein is in Broccoli & Cheese Soup?

Per 100 g of Broccoli & Cheese Soup there are 3.52 g protein.

How many carbohydrates are in Broccoli & Cheese Soup?

Per 100 g of Broccoli & Cheese Soup there are 5.73 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Broccoli & Cheese Soup?

Per 100 g of Broccoli & Cheese Soup there are 0.88 g sugars.

How much sodium (salt) is in Broccoli & Cheese Soup?

Per 100 g of Broccoli & Cheese Soup there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Soup?

Per 100 g of Broccoli & Cheese Soup there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Soup?

The main ingredients in Broccoli & Cheese Soup are: Anti-caking, Broccoli, Butter, Canola Oil, Carrageenan.

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Level of processing

5
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36 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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