EMPANADAS 2GO

Mushroom & Goat Cheese — Nutrition Facts & Ingredients

UPC 609408010750 Manufacturer: Vetrolaser LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 EMPANADA, 45 g): 100 calories. Per 100 g: 222 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 EMPANADA (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 380mg 17%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein6.7 g
Carbohydrates26.7 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)24.5g
Fat10 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol22 mg
Sodium844 mg
Calcium44 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C2.7 mg

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Ingredients

Bacterial Culture, Calcium Chloride Canola Oil, Corn Starch, Cream, Egg Yolks, Ferrous Sulfate, Flour Enriched Flour Bleached, Folic Acid, Goat Cheese, Goat's Milk, Malted Barley Flour, Microbial Enzyme, Milk, Mushrooms, Niacin, Onion, Pepper, Plugra Butter, Riboflavin, Salt, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Mushroom & Goat Cheese?

Per 100 g of Mushroom & Goat Cheese there are 222 calories.

How much protein is in Mushroom & Goat Cheese?

Per 100 g of Mushroom & Goat Cheese there are 6.67 g protein.

How many carbohydrates are in Mushroom & Goat Cheese?

Per 100 g of Mushroom & Goat Cheese there are 26.67 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Mushroom & Goat Cheese?

Per 100 g of Mushroom & Goat Cheese there are 2.22 g sugars.

How much sodium (salt) is in Mushroom & Goat Cheese?

Per 100 g of Mushroom & Goat Cheese there are 844.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom & Goat Cheese?

Per 100 g of Mushroom & Goat Cheese there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom & Goat Cheese?

The main ingredients in Mushroom & Goat Cheese are: Bacterial Culture, Calcium Chloride Canola Oil, Corn Starch, Cream, Egg Yolks.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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