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Light Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 7078402354 Manufacturer: Tops Markets, LLC Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 90 calories. Per 100 g: 53 calories, 3.5 g protein, 0 g fat.

Label highlights: Contains Active Yogurt Cultures With L

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 69.7mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 6.0g
Vitamin D 2.0mcg 10%
Calcium 201mg 15%
Iron 0mg 0%
Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.5 g
Carbohydrates9.4 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium41 mg
Calcium118 mg
Potassium129 mg
Iron0 mg
Vitamin A132 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

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Ingredients

Acesulfame Potassium, Acidophilus, Bifidobacterium Bb-12, Blueberries, Bulgaricus, Casei, Concentrated Blueberry Puree, Concentrated Fruit & Vegetable Juice, Cultured Pasteurized Grade A Nonfat Milk, Fructose, Kosher Gelatin, Malic Acid, Modified Cornstarch, Natural Flavors, Nonfat Milk Solids, Potassium Sorbate, Sucralose, Thermophilus, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3

Allergens

Contains: Active Yogurt Cultures With L

Frequently asked questions

How many calories are in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 53 calories.

How much protein is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 3.53 g protein.

How many carbohydrates are in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 9.41 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 7.06 g sugars.

How much sodium (salt) is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Nonfat Yogurt?

The main ingredients in Light Nonfat Yogurt are: Acesulfame Potassium, Acidophilus, Bifidobacterium Bb-12, Blueberries, Bulgaricus.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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