Cordon Bleu — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 17.6 gper 100 g
- Carbs
- 12.0 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Per serving (1 PIECE, 142 g): 230 calories. Per 100 g: 162 calories, 17.6 g protein, 4.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 32% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cordon Bleu
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Canadian Brand Ham With Water Added, Cream, Cultured Milk And Skim Milk, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour, Enzymes, Ferrous Sulfate, Filled With: Pasteurized Process Swiss Cheese, Folic Acid, Ground Paprika, Leavening, Made In Usa, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dried Milk, Pork Cured With A Solution Of Water, Riboflavin, Salt, Seasoning, Sodium Acid Pyrophosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Spice Extractives, Sugar, Swiss Cheese, Thiamine Mononitrate, Vinegar With Natural Flavor And Sodium Phosphates, Water, Wheat Flour, Yellow Corn Flour
Frequently asked questions
How many calories are in Cordon Bleu?
Per 100 g of Cordon Bleu there are 162 calories.
How much protein is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 17.61 g protein.
How many carbohydrates are in Cordon Bleu?
Per 100 g of Cordon Bleu there are 11.97 g carbohydrates. Of which 1.41 g sugars.
How much sugar is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 1.41 g sugars.
How much sodium (salt) is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cordon Bleu?
The main ingredients in Cordon Bleu are: Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Canadian Brand Ham With Water Added, Cream.
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