Instant Oatmeal — Nutrition Facts & Ingredients
- Calories
- 100per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 64.3 gper 100 g
- Fat
- 5.4 gper 100 g
Where to buy
Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 5.4 g fat.
Nutrition Facts
Serving size1 PACKET (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Instant Oatmeal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Dextrose, Ferric Phosphate, Folic Acid, Guar Gum, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin 6, Vitamin A Palmitate, Whole, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 357 calories.
How much protein is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 14.29 g protein.
How many carbohydrates are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 64.29 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 3.57 g sugars.
How much sodium (salt) is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Oatmeal?
The main ingredients in Instant Oatmeal are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Dextrose.
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