LANCE

Blueberry Muffin — Nutrition Facts & Ingredients

UPC 76410903071 Manufacturer: Snyder's-Lance, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PACKAGE, 6 BISCUITS, 47.5 g): 230 calories. Per 100 g: 484 calories, 6.3 g protein, 18.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE, 6 BISCUITS (47.5g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 15g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein6.3 g
Carbohydrates69.5 g
Sugars31.6 g
Dietary fiber6.3 g
Net carbs (carbohydrates minus fiber)63.2g
Fat18.9 g
Saturated fat8.4 g
Trans fat0 g
Cholesterol0 mg
Sodium263 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Baking Soda, Blue 1 Lake, Blue 2, Blueberry Bits, Brown Rice Protein, Canola Oil, Citric Acid, Corn Oil, Corn Starch, Corn Syrup, Dextrose, Dried Blueberries, Emulsifier, Enriched Wheat Flour, Folic Acid, Maltodextrin, Natural And Artificial Flavors, Niacin, Niacinamide, Oat Fiber, Palm Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Juice, Vegetable Oil, Wheat Flour, Wheat Starch, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Blueberry Muffin?

Per 100 g of Blueberry Muffin there are 484 calories.

How much protein is in Blueberry Muffin?

Per 100 g of Blueberry Muffin there are 6.32 g protein.

How many carbohydrates are in Blueberry Muffin?

Per 100 g of Blueberry Muffin there are 69.47 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Blueberry Muffin?

Per 100 g of Blueberry Muffin there are 31.58 g sugars.

How much sodium (salt) is in Blueberry Muffin?

Per 100 g of Blueberry Muffin there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin?

Per 100 g of Blueberry Muffin there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin?

The main ingredients in Blueberry Muffin are: Artificial Color, Baking Soda, Blue 1 Lake, Blue 2, Blueberry Bits.

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Level of processing

5
Ultra-Processed
37 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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