Sweet Plantain & Cheese Empanadas — Nutrition Facts & Ingredients
- Calories
- 360per serving
- Protein
- 9.7 gper 100 g
- Carbs
- 30.1 gper 100 g
- Fat
- 17.7 gper 100 g
Where to buy
Per serving (1 EMPANADA, 113 g): 360 calories. Per 100 g: 319 calories, 9.7 g protein, 17.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 55% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 EMPANADA (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sweet Plantain & Cheese Empanadas
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Added To Prevent Caking, Anti-caking Added, Cellulose, Cheddar Cheese, Cheese Culture, Cheese Cultures, Eggs, Enzymes, Gorgonzola Cheese+ Pasteurized Cow's Milk, Monterey Jack Cheese, Palm Oil, Pasteurized Milk, Penicillium Roqueforti, Plantains, Powdered Cellulose, Salt, Sea Salt, Sugar, To Prevent Caking, Water, Wheat Flour
Frequently asked questions
How many calories are in Sweet Plantain & Cheese Empanadas?
Per 100 g of Sweet Plantain & Cheese Empanadas there are 319 calories.
How much protein is in Sweet Plantain & Cheese Empanadas?
Per 100 g of Sweet Plantain & Cheese Empanadas there are 9.73 g protein.
How many carbohydrates are in Sweet Plantain & Cheese Empanadas?
Per 100 g of Sweet Plantain & Cheese Empanadas there are 30.09 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Sweet Plantain & Cheese Empanadas?
Per 100 g of Sweet Plantain & Cheese Empanadas there are 0.88 g sugars.
How much sodium (salt) is in Sweet Plantain & Cheese Empanadas?
Per 100 g of Sweet Plantain & Cheese Empanadas there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweet Plantain & Cheese Empanadas?
Per 100 g of Sweet Plantain & Cheese Empanadas there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweet Plantain & Cheese Empanadas?
The main ingredients in Sweet Plantain & Cheese Empanadas are: Added To Prevent Caking, Anti-caking Added, Cellulose, Cheddar Cheese, Cheese Culture.
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