KROGER

Toasted Oats — Nutrition Facts & Ingredients

UPC 11110855541 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
12.8 gper 100 g
Carbs
71.8 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 39 g): 140 calories. Per 100 g: 359 calories, 12.8 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 5g
Vitamin D 2.5mcg 12%
Calcium 99.8mg 8%
Iron 12.6mg 70%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein12.8 g
Carbohydrates71.8 g
Sugars5.1 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)61.5g
Fat6.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium256 mg
Potassium615 mg
Iron32.3 mg
Vitamin A962 mcg
Vitamin C15.4 mg
Vitamin D6.4 mcg

Where to buy Toasted Oats

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Ingredients

Cholecalciferol, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Mixed Tocopherols, Modified Corn Starch, Niacinamide, Oat Extract, Oat Fiber, Pyridoxine Hydrochloride, Reduced Iron And Zinc Oxide, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Toasted Oats?

Per 100 g of Toasted Oats there are 359 calories.

How much protein is in Toasted Oats?

Per 100 g of Toasted Oats there are 12.82 g protein.

How many carbohydrates are in Toasted Oats?

Per 100 g of Toasted Oats there are 71.79 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Toasted Oats?

Per 100 g of Toasted Oats there are 5.13 g sugars.

How much sodium (salt) is in Toasted Oats?

Per 100 g of Toasted Oats there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats?

Per 100 g of Toasted Oats there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats?

The main ingredients in Toasted Oats are: Cholecalciferol, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Mixed Tocopherols.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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