BROOKSHIRE'S

French Toast — Nutrition Facts & Ingredients

UPC 92825096771 Manufacturer: Brookshire Grocery Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
230per serving
Protein
6.8 gper 100 g
Carbs
33.0 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (2 SLICES, 118 g): 230 calories. Per 100 g: 195 calories, 6.8 g protein, 3.4 g fat.

Label highlights: High in sodium — 28% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (118g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 650mg 28%
Total Carbohydrate 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g
Protein 8g
Calcium 80.2mg 6%
Iron 1.8mg 10%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein6.8 g
Carbohydrates33.0 g
Sugars8.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)32.2g
Fat3.4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol97 mg
Sodium551 mg
Calcium68 mg
Potassium97 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy French Toast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Azodicarbonamide, Barley Malt, Bread, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canola Soybean Oil, Corn Flour, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Iron, Mono & Diglycerides, Natural And Artificial Flavors, Niacin, Paprika, Preservative, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in French Toast?

Per 100 g of French Toast there are 195 calories.

How much protein is in French Toast?

Per 100 g of French Toast there are 6.78 g protein.

How many carbohydrates are in French Toast?

Per 100 g of French Toast there are 33.05 g carbohydrates. Of which 8.47 g sugars.

How much sugar is in French Toast?

Per 100 g of French Toast there are 8.47 g sugars.

How much sodium (salt) is in French Toast?

Per 100 g of French Toast there are 551.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Toast?

Per 100 g of French Toast there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Toast?

The main ingredients in French Toast are: Ascorbic Acid, Azodicarbonamide, Barley Malt, Bread, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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