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Coconut Trail Mix — Nutrition Facts & Ingredients

UPC 70784509013 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat43.3 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Almonds, An Emulsifier, Canola Soybean, Caramel Color, Cashews, Citric Acid, Cocoa Butter, Coconut, Corn Syrup Solids, Gum Arabic, Milk Ingredients, Natural Vanilla Flavors, Peanuts, Pumpkin Seeds, Salt, Soy Lecithin, Sugar, Sulphites, Unsweetened Chocolate, Vegetable Oil

Frequently asked questions

How many calories are in Coconut Trail Mix?

Per 100 g of Coconut Trail Mix there are 600 calories.

How much protein is in Coconut Trail Mix?

Per 100 g of Coconut Trail Mix there are 16.67 g protein.

How many carbohydrates are in Coconut Trail Mix?

Per 100 g of Coconut Trail Mix there are 36.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Coconut Trail Mix?

Per 100 g of Coconut Trail Mix there are 23.33 g sugars.

How much sodium (salt) is in Coconut Trail Mix?

Per 100 g of Coconut Trail Mix there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Trail Mix?

Per 100 g of Coconut Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Trail Mix?

The main ingredients in Coconut Trail Mix are: Almonds, An Emulsifier, Canola Soybean, Caramel Color, Cashews.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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