KELLOGG'S

Original Low Fat Granola Multi-Grain Cereal, Original — Nutrition Facts & Ingredients

UPC 38000138300 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
8.2 gper 100 g
Carbs
81.6 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (0.5 cup, 49 g): 190 calories. Per 100 g: 388 calories, 8.2 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein8.2 g
Carbohydrates81.6 g
Sugars28.6 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)75.5g
Fat6.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium41 mg
Potassium214 mg
Iron3.7 mg
Vitamin A459 mcg
Vitamin C2.4 mg
Vitamin D2.0 mcg

Where to buy Original Low Fat Granola Multi-Grain Cereal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Ascorbic Acid, BHT For Freshness, Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Guar Gum, Malt Flavoring, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Nonfat Milk, Palm Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 388 calories.

How much protein is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 8.16 g protein.

How many carbohydrates are in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 81.63 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 28.57 g sugars.

How much sodium (salt) is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Low Fat Granola Multi-Grain Cereal, Original?

The main ingredients in Original Low Fat Granola Multi-Grain Cereal, Original are: Almonds, Ascorbic Acid, BHT For Freshness, Cinnamon, Corn Syrup.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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