SPECIAL K

Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey

UPC 38000787195 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
6.9 gper 100 g
Carbs
86.2 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (0.66 cup, 29 g): 100 calories. Per 100 g: 345 calories, 6.9 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (29g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein6.9 g
Carbohydrates86.2 g
Sugars27.6 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)75.9g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium483 mg
Calcium0 mg
Potassium241 mg
Iron27.9 mg
Vitamin A776 mcg
Vitamin C72.4 mg
Vitamin D3.5 mcg

Where to buy Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, BHT For Freshness, Cyanocobalamin, Folic Acid, Honey, Malt Flavoring, Milled Corn, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey there are 345 calories.

How much protein is in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey there are 6.9 g protein.

How many carbohydrates are in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey there are 86.21 g carbohydrates. Of which 27.59 g sugars.

How much sugar is in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey there are 27.59 g sugars.

How much sodium (salt) is in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey?

The main ingredients in Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey are: Ascorbic Acid, BHT For Freshness, Cyanocobalamin, Folic Acid, Honey.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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