CRUNCHY NUT

Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut

UPC 38000786129 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.5 gper 100 g
Carbs
83.9 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (3/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates83.9 g
Sugars32.3 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)80.7g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium0 mg
Potassium129 mg
Iron14.5 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

Where to buy Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cyanocobalamin, Folic Acid, Honey, Malt Flavoring, Milled Corn, Molasses, Natural Flavors, Niacinamide, Peanuts, Pecan, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Iron, Walnut And Almond, Wheat Starch

Frequently asked questions

How many calories are in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

Per 100 g of Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut there are 387 calories.

How much protein is in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

Per 100 g of Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut there are 6.45 g protein.

How many carbohydrates are in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

Per 100 g of Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut there are 83.87 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

Per 100 g of Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut there are 32.26 g sugars.

How much sodium (salt) is in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

Per 100 g of Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

Per 100 g of Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut?

The main ingredients in Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut are: Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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