GENERAL MILLS

Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal — Nutrition Facts & Ingredients

UPC 16000478480 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (3/4 cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium357 mg
Potassium393 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Blueberry Powder, Canola Oil, Corn Starch, Corn Syrup, Cranberry Powder, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Raspberry Powder, Riboflavin, Salt, Sodium Ascorbate, Strawberry Powder, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal there are 393 calories.

How much protein is in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal there are 7.14 g protein.

How many carbohydrates are in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal there are 78.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal there are 32.14 g sugars.

How much sodium (salt) is in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

Per 100 g of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?

The main ingredients in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal are: A B Vitamin, Ascorbic Acid, Blueberry Powder, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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