KROGER

Multi-Grain Cereal — Nutrition Facts & Ingredients

UPC 11110810106 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Calcium 99.8mg 8%
Iron 9.0mg 50%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)71.9g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium562 mg
Calcium312 mg
Potassium250 mg
Iron28.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Corn Flour, Folic Acid, Mixed Tocopherols And BHT, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Trisodium Phosphate, Vitamins And Minerals: Dicalcium Phosphate, Whole Grain Oats, Whole Grain Wheat, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Multi-Grain Cereal?

Per 100 g of Multi-Grain Cereal there are 375 calories.

How much protein is in Multi-Grain Cereal?

Per 100 g of Multi-Grain Cereal there are 9.38 g protein.

How many carbohydrates are in Multi-Grain Cereal?

Per 100 g of Multi-Grain Cereal there are 78.12 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Multi-Grain Cereal?

Per 100 g of Multi-Grain Cereal there are 18.75 g sugars.

How much sodium (salt) is in Multi-Grain Cereal?

Per 100 g of Multi-Grain Cereal there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Cereal?

Per 100 g of Multi-Grain Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Cereal?

The main ingredients in Multi-Grain Cereal are: Calcium Carbonate, Corn Flour, Folic Acid, Mixed Tocopherols And BHT, Niacinamide.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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