WEIS

Pumpkin Spice Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 41497136278 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (8 PRETZELS, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 PRETZELS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Total Sugars 19g
Protein 2g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars47.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat17.5 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, And Yeast, Annatto Extract, Canola Oil, Dry Nonfat Yogurt, Flour, Folic Acid, Malt, Milk, Natural Vanilla Extract, Niacin, Orange Color, Palm Kernel Palm, Pretzels, Pumpkin Spice Flavor, Reduced Iron, Riboflavin-b2, Salt, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Vegetable Oil, Whey Powder

Frequently asked questions

How many calories are in Pumpkin Spice Yogurt Pretzels?

Per 100 g of Pumpkin Spice Yogurt Pretzels there are 475 calories.

How much protein is in Pumpkin Spice Yogurt Pretzels?

Per 100 g of Pumpkin Spice Yogurt Pretzels there are 5.0 g protein.

How many carbohydrates are in Pumpkin Spice Yogurt Pretzels?

Per 100 g of Pumpkin Spice Yogurt Pretzels there are 75.0 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Pumpkin Spice Yogurt Pretzels?

Per 100 g of Pumpkin Spice Yogurt Pretzels there are 47.5 g sugars.

How much sodium (salt) is in Pumpkin Spice Yogurt Pretzels?

Per 100 g of Pumpkin Spice Yogurt Pretzels there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Yogurt Pretzels?

Per 100 g of Pumpkin Spice Yogurt Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Yogurt Pretzels?

The main ingredients in Pumpkin Spice Yogurt Pretzels are: An Emulsifier, And Yeast, Annatto Extract, Canola Oil, Dry Nonfat Yogurt.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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