Quaker

Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box

UPC 30000268056 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

1 packet (35 g) · 35 g

Calories
131per serving
Protein
3.7 gper serving
Carbs
24.3 gper serving
Fat
2.7 gper serving

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Per serving (1 packet (35 g), 35 g): 131 calories. Per 100 g: 373 calories, 10.6 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (35 g) (35g)

Amount per servingCalories
131
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.8g 10%
Total Sugars 4.6g
Protein 3.7g
Calcium 117mg 9%
Iron 4.4mg 25%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein10.6 g
Carbohydrates69.5 g
Sugars13.3 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)61.6g
Fat7.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium662 mg
Calcium334 mg
Potassium350 mg
Iron12.6 mg
Vitamin A868 mcg
Vitamin C0.1 mg

Ingredient flags

Whole grain first ingredient Contains sucralose Contains added sugars or syrups Contains sunflower oil Contains palm oil Contains milk

How we detect these flags

Where to buy Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto Color, Artificial Flavors, Artificial Peach Flavor, Calcium Carbonate, Citric Acid, Dehydrated Apples, Flavored And Colored Fruit Pieces, Folic Acid, Guar Gum, Maltodextrin, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sucralose, Sugar, Sunflower Oil, Thiamine Mononitrate, Treated With Sodium Sulfite, Tricalcium Phosphate, Vitamin A Palmitate, Whey, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

Per 100 g of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box there are 373 calories.

How much protein is in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

Per 100 g of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box there are 10.62 g protein.

How many carbohydrates are in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

Per 100 g of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box there are 69.48 g carbohydrates. Of which 13.28 g sugars.

How much sugar is in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

Per 100 g of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box there are 13.28 g sugars.

How much sodium (salt) is in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

Per 100 g of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box there are 662.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

Per 100 g of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

The main ingredients in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box are: Annatto Color, Artificial Flavors, Artificial Peach Flavor, Calcium Carbonate, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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