GIANT EAGLE

Oat Cereal — Nutrition Facts & Ingredients

UPC 3003408824 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
13.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium333 mg
Potassium500 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

Where to buy Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Calcium Carbonate, Cholecalciferol, Color, Cyanocobalamin, Folic Acid, Modified Corn Starch, Niacinamide, Oat Fiber, Palmitate, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Hydrocholride, Thiamine Mononitrate, Tocopherols, Tripotassium Phosphate, Vitamin A, Vitamin D, Wheat Starch, Whole Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Oat Cereal?

Per 100 g of Oat Cereal there are 400 calories.

How much protein is in Oat Cereal?

Per 100 g of Oat Cereal there are 13.33 g protein.

How many carbohydrates are in Oat Cereal?

Per 100 g of Oat Cereal there are 76.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Oat Cereal?

Per 100 g of Oat Cereal there are 6.67 g sugars.

How much sodium (salt) is in Oat Cereal?

Per 100 g of Oat Cereal there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Cereal?

Per 100 g of Oat Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Cereal?

The main ingredients in Oat Cereal are: Annatto Extract, Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Calcium Carbonate, Cholecalciferol.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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