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100% Whole Wheat — Nutrition Facts & Ingredients

UPC 72220001273 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 32 g): 80 calories. Per 100 g: 250 calories, 9.4 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 17.9mg 1%

Iron 1.0mg 6%

Potassium 88mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein9.4 g

Carbohydrates46.9 g

Sugars3.1 g

Added sugars3.1 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)40.7g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium469 mg

Calcium56 mg

Potassium275 mg

Iron3.1 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 250 calories.

How much protein is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 9.38 g protein.

How many carbohydrates are in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 46.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 3.12 g sugars.

How much sodium (salt) is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat?

The main ingredients in 100% Whole Wheat are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners.

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Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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