GIANT EAGLE

Bite Size Frosted Shredded Wheat — Nutrition Facts & Ingredients

UPC 3003408828 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 52 g): 180 calories. Per 100 g: 346 calories, 7.7 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (52g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 42g 15%

Dietary Fiber 5.0g 18%

Total Sugars 11.0g

Protein 4.0g

Calcium 0mg 0%

Iron 16.2mg 90%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g

Protein7.7 g

Carbohydrates80.8 g

Sugars21.1 g

Dietary fiber9.6 g

Net carbs (carbohydrates minus fiber)71.2g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium346 mg

Iron31.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Bite Size Frosted Shredded Wheat

Prices and availability are set by the retailer.

Ingredients

Cyanocobalamin, Cyanococbalamin, Folic Acid, Gelatin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Whole Wheat Flour, Zinc, Zinc Chloride

Frequently asked questions

How many calories are in Bite Size Frosted Shredded Wheat?

Per 100 g of Bite Size Frosted Shredded Wheat there are 346 calories.

How much protein is in Bite Size Frosted Shredded Wheat?

Per 100 g of Bite Size Frosted Shredded Wheat there are 7.69 g protein.

How many carbohydrates are in Bite Size Frosted Shredded Wheat?

Per 100 g of Bite Size Frosted Shredded Wheat there are 80.77 g carbohydrates. Of which 21.15 g sugars.

How much sugar is in Bite Size Frosted Shredded Wheat?

Per 100 g of Bite Size Frosted Shredded Wheat there are 21.15 g sugars.

How much sodium (salt) is in Bite Size Frosted Shredded Wheat?

Per 100 g of Bite Size Frosted Shredded Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bite Size Frosted Shredded Wheat?

Per 100 g of Bite Size Frosted Shredded Wheat there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bite Size Frosted Shredded Wheat?

The main ingredients in Bite Size Frosted Shredded Wheat are: Cyanocobalamin, Cyanococbalamin, Folic Acid, Gelatin, Niacinamide.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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