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Hand-Tied Garlic Knots — Nutrition Facts & Ingredients

UPC 70038649564 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Calories
130per serving
Protein
7.9 gper 100 g
Carbs
47.4 gper 100 g
Fat
11.8 gper 100 g

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Per serving (1 KNOT, 38 g): 130 calories. Per 100 g: 342 calories, 7.9 g protein, 11.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 KNOT (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein7.9 g
Carbohydrates47.4 g
Sugars2.6 g
Added sugars2.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)44.8g
Fat11.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium18 mg
Potassium113 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Hand-Tied Garlic Knots

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amylase, Ascorbic Acid As A Dough Conditioner, Beta Carotene, Canola Soya, Citric Acid, Crushed Garlic, Dehydrated Garlic, Dehydrated Parsley, Flour, Folic Acid, Garlic, Iron, Microbial Enzymes, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Riboflavin, Roll:: Enriched Wheat Flour, Salt, Soybean Oil, Spread: Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Monoglyceride, Vegetable Oil, Water, Whey Powder, Yeast

Frequently asked questions

How many calories are in Hand-Tied Garlic Knots?

Per 100 g of Hand-Tied Garlic Knots there are 342 calories.

How much protein is in Hand-Tied Garlic Knots?

Per 100 g of Hand-Tied Garlic Knots there are 7.89 g protein.

How many carbohydrates are in Hand-Tied Garlic Knots?

Per 100 g of Hand-Tied Garlic Knots there are 47.37 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Hand-Tied Garlic Knots?

Per 100 g of Hand-Tied Garlic Knots there are 2.63 g sugars.

How much sodium (salt) is in Hand-Tied Garlic Knots?

Per 100 g of Hand-Tied Garlic Knots there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hand-Tied Garlic Knots?

Per 100 g of Hand-Tied Garlic Knots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hand-Tied Garlic Knots?

The main ingredients in Hand-Tied Garlic Knots are: Amylase, Ascorbic Acid As A Dough Conditioner, Beta Carotene, Canola Soya, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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