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Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond

UPC 36800382022 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 2.0g
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)73.3g
Fat5 g
Trans fat0 g
Sodium500 mg
Potassium300 mg

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Ingredients

A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Corn Syrup, Cyanocobalamin, Dry Roasted Almonds, Folic Acid, Honey, Honey Coated Sliced Almonds, Malt Syrup, Maltodextrin, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamin Mono-nitrate, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

Per 100 g of Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond there are 367 calories.

How much protein is in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

Per 100 g of Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond there are 6.67 g protein.

How many carbohydrates are in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

Per 100 g of Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond there are 83.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

Per 100 g of Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond there are 30.0 g sugars.

How much sodium (salt) is in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

Per 100 g of Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

Per 100 g of Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond?

The main ingredients in Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond are: A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Corn Syrup.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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