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Organic Flavored Multigrain Square, Pumpkin Seed & Maple — Nutrition Facts & Ingredients

UPC 41415188051 Manufacturer: Publix Super Markets, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 SQUARE, 35 g): 140 calories. Per 100 g: 400 calories, 8.6 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SQUARE (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 0.8mg 4%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.6 g
Carbohydrates65.7 g
Sugars17.1 g
Added sugars17.1 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat12.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium229 mg
Calcium29 mg
Potassium229 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Organic Agar, Organic Amaranth, Organic Brown Rice Syrup, Organic Buckwheat, Organic Cane Sugar, Organic Coconut, Organic Crisp Brown Rice, Organic Honey, Organic Invert Sugar, Organic Maple Syrup, Organic Millet, Organic Natural Flavor, Organic Pumpkin Seeds, Organic Quinoa, Organic Rolled Oats, Organic Sunflower Oil, Organic Tapioca Syrup, Sea Salt

Frequently asked questions

How many calories are in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

Per 100 g of Organic Flavored Multigrain Square, Pumpkin Seed & Maple there are 400 calories.

How much protein is in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

Per 100 g of Organic Flavored Multigrain Square, Pumpkin Seed & Maple there are 8.57 g protein.

How many carbohydrates are in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

Per 100 g of Organic Flavored Multigrain Square, Pumpkin Seed & Maple there are 65.71 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

Per 100 g of Organic Flavored Multigrain Square, Pumpkin Seed & Maple there are 17.14 g sugars.

How much sodium (salt) is in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

Per 100 g of Organic Flavored Multigrain Square, Pumpkin Seed & Maple there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

Per 100 g of Organic Flavored Multigrain Square, Pumpkin Seed & Maple there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flavored Multigrain Square, Pumpkin Seed & Maple?

The main ingredients in Organic Flavored Multigrain Square, Pumpkin Seed & Maple are: Organic Agar, Organic Amaranth, Organic Brown Rice Syrup, Organic Buckwheat, Organic Cane Sugar.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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