MRS. PURE'S

Alphabet Cookies — Nutrition Facts & Ingredients

UPC 32825387929 Manufacturer: Pure's Food Specialties, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1mg 6%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars21.4 g
Added sugars17.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium36 mg
Potassium54 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Added, Ammonium Bicarbonate, Baking Soda, Bleached Enriched Wheat Flour, Canola Oil, Corn Syrup Solids, Eggs, Folic Acid, High Fructose Corn Syrup, Leavening, Milk, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Shortening Palm Oil, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Tocopherols, Wheat Flour

Frequently asked questions

How many calories are in Alphabet Cookies?

Per 100 g of Alphabet Cookies there are 429 calories.

How much protein is in Alphabet Cookies?

Per 100 g of Alphabet Cookies there are 7.14 g protein.

How many carbohydrates are in Alphabet Cookies?

Per 100 g of Alphabet Cookies there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Alphabet Cookies?

Per 100 g of Alphabet Cookies there are 21.43 g sugars.

How much sodium (salt) is in Alphabet Cookies?

Per 100 g of Alphabet Cookies there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alphabet Cookies?

Per 100 g of Alphabet Cookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alphabet Cookies?

The main ingredients in Alphabet Cookies are: Added, Ammonium Bicarbonate, Baking Soda, Bleached Enriched Wheat Flour, Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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