BEN & JERRY'S

Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint

UPC 76840001798 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
190per serving
Protein
4.3 gper 100 g
Carbs
31.9 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (2/3 cup, 94 g): 190 calories. Per 100 g: 202 calories, 4.3 g protein, 6.4 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (94g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 49.8mg 17%
Sodium 84.6mg 4%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 21g
Includes 18.0g Added Sugars 36%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein4.3 g
Carbohydrates31.9 g
Sugars22.3 g
Added sugars19.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)31.9g
Fat6.4 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol53 mg
Sodium90 mg
Calcium96 mg
Potassium0 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Butter, Cocoa, Corn Syrup Solids, Cream, Egg Whites, Egg Yolks, Eggs, Guar Gum, Liquid Sugar, Locust Bean Gum, Malted Barley Flour, Natural Flavors, Organic Cream, Organic Skim Milk, Peppermint Extract, Processed With Alkali, Salt, Soybean Oil, Sugar, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

Per 100 g of Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint there are 202 calories.

How much protein is in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

Per 100 g of Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint there are 4.26 g protein.

How many carbohydrates are in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

Per 100 g of Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint there are 31.91 g carbohydrates. Of which 22.34 g sugars.

How much sugar is in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

Per 100 g of Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint there are 22.34 g sugars.

How much sodium (salt) is in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

Per 100 g of Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint there are 90.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

Per 100 g of Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint?

The main ingredients in Chocolate Cookie Enlightenmint Mint With Fudge Brownies & Chocolate Cookies Light Ice Cream, Chocolate Cookie Enlightenmint are: Baking Soda, Brown Sugar, Butter, Cocoa, Corn Syrup Solids.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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