CAFE VALLEY BAKERY

Blueberry Mini Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 40697740018 Manufacturer: Cafe Valley Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (3 MINI MUFFINS, 75 g): 290 calories. Per 100 g: 387 calories, 4 g protein, 21.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 MINI MUFFINS (75g)

Amount per servingCalories
290
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 370mg 16%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g
Protein 3g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein4 g
Carbohydrates46.7 g
Sugars22.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)45.4g
Fat21.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol60 mg
Sodium493 mg
Calcium53 mg
Iron1.9 mg
Vitamin A39.9 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Blueberries, Calcium Acetate, Citric Acid, Corn Syrup, Each: Leavening, Enriched Bleached Wheat Flour, Enzyme, Flour, Folic Acid, Guar Gum, Iron, Liquid Soybean Oil, Milk, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Preservatives, Propylene Glycol, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Propionate And Potassium Sorbate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Mini Muffins, Blueberry?

Per 100 g of Blueberry Mini Muffins, Blueberry there are 387 calories.

How much protein is in Blueberry Mini Muffins, Blueberry?

Per 100 g of Blueberry Mini Muffins, Blueberry there are 4.0 g protein.

How many carbohydrates are in Blueberry Mini Muffins, Blueberry?

Per 100 g of Blueberry Mini Muffins, Blueberry there are 46.67 g carbohydrates. Of which 22.67 g sugars.

How much sugar is in Blueberry Mini Muffins, Blueberry?

Per 100 g of Blueberry Mini Muffins, Blueberry there are 22.67 g sugars.

How much sodium (salt) is in Blueberry Mini Muffins, Blueberry?

Per 100 g of Blueberry Mini Muffins, Blueberry there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Mini Muffins, Blueberry?

Per 100 g of Blueberry Mini Muffins, Blueberry there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Mini Muffins, Blueberry?

The main ingredients in Blueberry Mini Muffins, Blueberry are: Baking Soda, Blueberries, Calcium Acetate, Citric Acid, Corn Syrup.

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Level of processing

5
Ultra-Processed
36 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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