THE JACKFRUIT COMPANY

Jackfruit Bowl, Enchilada — Nutrition Facts & Ingredients

UPC 859806003414 Manufacturer: Global Village Fruits, Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 269 g): 350 calories. Per 100 g: 130 calories, 4.1 g protein, 4.5 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (269g)

Amount per servingCalories
350
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 16.1mg 5%
Sodium 761mg 33%
Total Carbohydrate 50.0g 18%
Dietary Fiber 11.0g 39%
Total Sugars 6.0g
Protein 11.0g
Calcium 199mg 15%
Iron 2.7mg 15%
Potassium 589mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein4.1 g
Carbohydrates18.6 g
Sugars2.2 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)14.5g
Fat4.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol6 mg
Sodium283 mg
Calcium74 mg
Potassium219 mg
Iron1 mg
Vitamin A167 mcg
Vitamin C6.7 mg

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Ingredients

Ancho Chili, Ancho Chili Pepper Base, Annatto, Black Beans, Brown Rice, Cane Sugar, Cheddar Cheese, Cheese Cultures, Cilantro, Citric Acid, Corn, Corn Starch, Enzymes, Extra Virgin Olive Oil, Garlic, Green Bell Pepper, Onion, Onion Puree, Organic Cane Sugar, Paprika, Pasteurized Milk, Salt, Sea Salt, Sesame Seed, Spices, Stone Ground Yellow Corn, Tomato Puree, Tomatoes, Tortillas, Vegetable Color, Water, Young Jackfruit

Frequently asked questions

How many calories are in Jackfruit Bowl, Enchilada?

Per 100 g of Jackfruit Bowl, Enchilada there are 130 calories.

How much protein is in Jackfruit Bowl, Enchilada?

Per 100 g of Jackfruit Bowl, Enchilada there are 4.09 g protein.

How many carbohydrates are in Jackfruit Bowl, Enchilada?

Per 100 g of Jackfruit Bowl, Enchilada there are 18.59 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Jackfruit Bowl, Enchilada?

Per 100 g of Jackfruit Bowl, Enchilada there are 2.23 g sugars.

How much sodium (salt) is in Jackfruit Bowl, Enchilada?

Per 100 g of Jackfruit Bowl, Enchilada there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jackfruit Bowl, Enchilada?

Per 100 g of Jackfruit Bowl, Enchilada there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jackfruit Bowl, Enchilada?

The main ingredients in Jackfruit Bowl, Enchilada are: Ancho Chili, Ancho Chili Pepper Base, Annatto, Black Beans, Brown Rice.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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