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Blueberry Flavored Thick & Fluffy French Toast, Blueberry — Nutrition Facts & Ingredients

UPC 38000204715 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 French Toast Slice, 60 g): 140 calories. Per 100 g: 233 calories, 8.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 French Toast Slice (60g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40.2mg 13%
Sodium 200mg 9%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Calcium 70.2mg 5%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein8.3 g
Carbohydrates43.3 g
Sugars15 g
Added sugars11.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.3g
Fat3.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol67 mg
Sodium333 mg
Calcium117 mg
Potassium167 mg
Iron6 mg
Vitamin A500 mcg

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Ingredients

Baking Soda, Black Carrot Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Bread, Calcium Sulfate, Corn Syrup, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Lemon Peel, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Polysorbate 80, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

Per 100 g of Blueberry Flavored Thick & Fluffy French Toast, Blueberry there are 233 calories.

How much protein is in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

Per 100 g of Blueberry Flavored Thick & Fluffy French Toast, Blueberry there are 8.33 g protein.

How many carbohydrates are in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

Per 100 g of Blueberry Flavored Thick & Fluffy French Toast, Blueberry there are 43.33 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

Per 100 g of Blueberry Flavored Thick & Fluffy French Toast, Blueberry there are 15.0 g sugars.

How much sodium (salt) is in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

Per 100 g of Blueberry Flavored Thick & Fluffy French Toast, Blueberry there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

Per 100 g of Blueberry Flavored Thick & Fluffy French Toast, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavored Thick & Fluffy French Toast, Blueberry?

The main ingredients in Blueberry Flavored Thick & Fluffy French Toast, Blueberry are: Baking Soda, Black Carrot Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Bread.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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