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Sweetened Puffed Wheat Cereal — Nutrition Facts & Ingredients

UPC 38000012105 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (27g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.0mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 15.0g

Protein 2.0g

Vitamin D 1.0mcg 5%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein7.4 g

Carbohydrates88.9 g

Sugars55.6 g

Dietary fiber3.7 g

Net carbs (carbohydrates minus fiber)85.2g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium185 mg

Calcium0 mg

Potassium148 mg

Iron1.3 mg

Vitamin A556 mcg

Vitamin C22.2 mg

Vitamin D3.7 mcg

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Frequently asked questions

How many calories are in Sweetened Puffed Wheat Cereal?

Per 100 g of Sweetened Puffed Wheat Cereal there are 370 calories.

How much protein is in Sweetened Puffed Wheat Cereal?

Per 100 g of Sweetened Puffed Wheat Cereal there are 7.41 g protein.

How many carbohydrates are in Sweetened Puffed Wheat Cereal?

Per 100 g of Sweetened Puffed Wheat Cereal there are 88.89 g carbohydrates. Of which 55.56 g sugars.

How much sugar is in Sweetened Puffed Wheat Cereal?

Per 100 g of Sweetened Puffed Wheat Cereal there are 55.56 g sugars.

How much sodium (salt) is in Sweetened Puffed Wheat Cereal?

Per 100 g of Sweetened Puffed Wheat Cereal there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Puffed Wheat Cereal?

Per 100 g of Sweetened Puffed Wheat Cereal there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Puffed Wheat Cereal?

The main ingredients in Sweetened Puffed Wheat Cereal are: Ascorbic Acid, BHT Has Been Added To The Packaging, Caramel Color, Corn Syrup, Folic Acid.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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