CAP'N CRUNCH'S

Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry

UPC 30000567050 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates84.6 g
Sugars42.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)80.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium615 mg
Calcium0 mg
Potassium173 mg
Iron20.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry

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Ingredients

BHT, Blue 1, Blue 2, Brown Sugar, Caramel Color, Cocoa Powder, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 385 calories.

How much protein is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 3.85 g protein.

How many carbohydrates are in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 84.62 g carbohydrates. Of which 42.31 g sugars.

How much sugar is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 42.31 g sugars.

How much sodium (salt) is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 615.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

The main ingredients in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry are: BHT, Blue 1, Blue 2, Brown Sugar, Caramel Color.

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