QUAKER

Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry

UPC 30000565452 Manufacturer: The Quaker Oats Company Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (6.4 ONZ, 183 g): 421 calories. Per 100 g: 230 calories, 8.2 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size6.4 ONZ (183g)

Amount per servingCalories
421
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 170mg 7%
Total Carbohydrate 53.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g
Protein 15.0g
Vitamin D 2.0mcg 10%
Calcium 199mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein8.2 g
Carbohydrates29.0 g
Sugars16.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)26.8g
Fat9.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol3 mg
Sodium93 mg
Calcium109 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D1.1 mcg

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Ingredients

Almonds, Baking Soda, Bars: Whole Grain Oat Flour, Blueberries, Brown Sugar, Calcium Phosphate, Cane Sugar, Carob Bean Gum, Cinnamon, Corn Starch, Cranberry Juice Concentrate, Dried Apples, Dried Blueberries, Dried Peaches With Citric Acid Retention, Flaxseed, Fruit And Vegetable Juice, Honey, Leavening Agents, Lemon Juice Concentrate, Natural Flavors, Pecans, Salt, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Oil With Tocopherols, Vitamin D3, Water, White Quinoa, Whole Grain Oats, Whole Wheat Flour, Yogurt: Cultured Pasteurized Nonfat Milk

Frequently asked questions

How many calories are in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

Per 100 g of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry there are 230 calories.

How much protein is in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

Per 100 g of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry there are 8.2 g protein.

How many carbohydrates are in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

Per 100 g of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry there are 28.96 g carbohydrates. Of which 16.39 g sugars.

How much sugar is in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

Per 100 g of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry there are 16.39 g sugars.

How much sodium (salt) is in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

Per 100 g of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

Per 100 g of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry?

The main ingredients in Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-Kit, Walnut Peach Apple, Blueberry Nut, Blueberry are: Almonds, Baking Soda, Bars: Whole Grain Oat Flour, Blueberries, Brown Sugar.

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