QUAKER

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry

UPC 30000565445 Manufacturer: The Quaker Oats Company Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (6.4 ONZ, 183 g): 401 calories. Per 100 g: 219 calories, 8.7 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size6.4 ONZ (183g)

Amount per servingCalories
401
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 170mg 7%
Total Carbohydrate 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 31g
Protein 16.0g
Vitamin D 2.0mcg 10%
Calcium 199mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein8.7 g
Carbohydrates29.0 g
Sugars16.9 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)25.7g
Fat8.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol3 mg
Sodium93 mg
Calcium109 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry

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Ingredients

Almonds, Baking Soda, Bars: Whole Grain Oat Flour, Brown Sugar, Calcium Phosphate, Cane Sugar, Carob Bean Gum, Cinnamon, Corn Starch, Cranberry Juice Concentrate, Dried Blueberries, Dried Cranberries, Flaxseed, Fruit And Vegetable Juice, Honey, Leavening Agents, Lemon Juice Concentrate, Natural Flavors, Pecans, Safflower Oil, Salt, Soy Lecithin, Steel Cut Oats, Strawberries, Sugar, Sunflower Kernels, Sunflower Oil, Trail Mix: Almonds, Vitamin D3, Water, Whole Grain Oats, Whole Wheat Flour, With Tocopherol, Yogurt: Cultured Pasteurized Nonfat Milk

Frequently asked questions

How many calories are in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

Per 100 g of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry there are 219 calories.

How much protein is in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

Per 100 g of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry there are 8.74 g protein.

How many carbohydrates are in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

Per 100 g of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry there are 28.96 g carbohydrates. Of which 16.94 g sugars.

How much sugar is in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

Per 100 g of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry there are 16.94 g sugars.

How much sodium (salt) is in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

Per 100 g of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

Per 100 g of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry?

The main ingredients in Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry are: Almonds, Baking Soda, Bars: Whole Grain Oat Flour, Brown Sugar, Calcium Phosphate.

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