QUAKER

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

UPC 30000563670 Manufacturer: The Quaker Oats Company Other Deli Updated Sep 27, 2026

Per serving (6.4 ONZ, 183 g): 410 calories. Per 100 g: 224 calories, 9.8 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size6.4 ONZ (183g)

Amount per servingCalories
410
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 179mg 8%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g
Protein 18.0g
Vitamin D 2.0mcg 10%
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein9.8 g
Carbohydrates26.2 g
Sugars14.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)24.0g
Fat9.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol3 mg
Sodium98 mg
Calcium82 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

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Ingredients

Almonds, Amaranth, Baking Soda, Banana Flakes, Bars: Whole Grain Oat Flour, Brown Sugar, Calcium Phosphate, Cane Sugar, Carob Bean Gum, Cinnamon, Corn Starch, Cranberry Juice Concentrate, Flaxseed, Fruit And Vegetable Juice, Honey, Leavening Agents, Lemon Juice Concentrate, Natural Flavors, Pecans, Raisins, Safflower Oil, Salt, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Oil With Tocopherols, Trail Mix: Pumpkin Seeds, Vanilla Extract, Vitamin D3, Water, Whole Grain Oats, Whole Wheat Flour, Yogurt: Cultured Pasteurized Nonfat Milk

Frequently asked questions

How many calories are in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

Per 100 g of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla there are 224 calories.

How much protein is in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

Per 100 g of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla there are 9.84 g protein.

How many carbohydrates are in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

Per 100 g of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla there are 26.23 g carbohydrates. Of which 14.21 g sugars.

How much sugar is in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

Per 100 g of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla there are 14.21 g sugars.

How much sodium (salt) is in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

Per 100 g of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla there are 98.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

Per 100 g of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla?

The main ingredients in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla are: Almonds, Amaranth, Baking Soda, Banana Flakes, Bars: Whole Grain Oat Flour.

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