SPECIAL K

Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries

UPC 38000214127 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (11/4 Cup, 39 g): 140 calories. Per 100 g: 359 calories, 7.7 g protein, 1.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11/4 Cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 34g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 3.0g
Calcium 10.1mg 1%
Iron 10.8mg 60%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein7.7 g
Carbohydrates87.2 g
Sugars28.2 g
Added sugars25.6 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)79.5g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium641 mg
Calcium26 mg
Potassium205 mg
Iron27.7 mg
Vitamin A385 mcg
Vitamin C15.4 mg

Where to buy Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries

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Ingredients

Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Freeze-dried Strawberries, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 359 calories.

How much protein is in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 7.69 g protein.

How many carbohydrates are in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 87.18 g carbohydrates. Of which 28.21 g sugars.

How much sugar is in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 28.21 g sugars.

How much sodium (salt) is in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 641.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

The main ingredients in Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries are: Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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