BAKE CITY

Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds

UPC 814856011031 Manufacturer: Bake City, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
420per serving
Protein
14.2 gper 100 g
Carbs
38.9 gper 100 g
Fat
17.7 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 113 g): 420 calories. Per 100 g: 372 calories, 14.2 g protein, 17.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (113g)

Amount per servingCalories
420
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 631mg 27%
Total Carbohydrate 44.0g 16%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 16.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein14.2 g
Carbohydrates38.9 g
Sugars23.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)38.9g
Fat17.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol35 mg
Sodium558 mg
Calcium177 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Beta Carotene, Corn Starch, Dextrose, Eggs, Enriched Bleached Wheat Flour, Enzymes, Flour, Folic Acid, Glycerine, Iron, Leavening, Lemon Juice Powder, Milk Protein Isolate, Modified Food Starch, Mono & Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Poppy Seeds, Potassium Sorbate, Preservatives, Propylene Glycol Mono & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whey

Frequently asked questions

How many calories are in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

Per 100 g of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds there are 372 calories.

How much protein is in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

Per 100 g of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds there are 14.16 g protein.

How many carbohydrates are in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

Per 100 g of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds there are 38.94 g carbohydrates. Of which 23.89 g sugars.

How much sugar is in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

Per 100 g of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds there are 23.89 g sugars.

How much sodium (salt) is in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

Per 100 g of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

Per 100 g of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds?

The main ingredients in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds are: Baking Soda, Beta Carotene, Corn Starch, Dextrose, Eggs.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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